🧪 The science behind it
Research on values-based decision-making shows that clarifying personal non-negotiables improves motivation and reduces burnout. By aligning choices with intrinsic values, people report higher engagement and well-being.
Citations
• Deci, E. L., & Ryan, R. M. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78.
• Schwartz, S. H. (2012). An overview of the Schwartz theory of basic values. Online Readings in Psychology and Culture, 2(1).