🧪 The science behind it
Behavioral science shows that celebrating early wins builds momentum and reduces perfectionism. Small outcomes fuel motivation and encourage continued progress.
Citations
• Amabile, T. M., & Kramer, S. J. (2011). The progress principle: Using small wins to ignite joy, engagement, and creativity at work. Harvard Business Review Press.
• Baumeister, R. F., & Vohs, K. D. (2007). Self-regulation, ego depletion, and motivation. Social and Personality Psychology Compass, 1(1), 115–128.